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Mike Tomlin’s Pittsburgh Steelers stand out in the NFL landscape, embracing a grueling, physical training camp unlike most others. While the league has trended towards reduced contact during practices, Tomlin believes replicating game-like intensity is crucial for success.
The Steelers’ approach harks back to a bygone era, with practices featuring full-contact drills like “Seven Shots” and “backers on backers.” This methodology, Tomlin argues, forges a team identity built on toughness and prepares players for the rigors of the regular season.
Evolution Over Time: However, Tomlin has adapted his approach over his tenure. Gone are the days of scorching hot afternoon practices and twice-a-day sessions, both phased out due to CBA limitations and evolving training philosophies. Veterans like T.J. Watt and Minkah Fitzpatrick are strategically held out to prevent injuries.
Benefits Beyond Starters: This physicality extends beyond preparing starters. Undrafted rookie running back Jaylen Warren impressed coaches with his tenacity in “backers on backers” drills, ultimately earning a roster spot and becoming a valuable asset.
The Steelers’ commitment to physicality aligns with their offensive coordinator Arthur Smith’s vision. Smith seeks to establish the league’s most physical offense, emphasizing a run-heavy, tight end-centric approach that demands commitment from all eleven players.
Building an Identity: While the optimal amount of contact remains a constant debate, Tomlin believes their physical training camp helps forge a distinct identity. The Steelers’ opponents know what to expect – a team that thrives on contact and isn’t afraid to get dirty in the trenches.
The Verdict: Will this philosophy translate to success on the field? Only time will tell. However, the Steelers believe their unique training approach sets them apart and prepares them for the challenges of a long season.
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